Qigong Through the Seasons

en Limba Engleză Paperback – 20 ian 2015

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Independent Publisher Book Awards (2015)

Each season reflects different energies in the natural world. This guide to health through seasonal Qigong, including diet and meditation, seeks to create harmony with nature's cyclical energetic changes. Fully illustrated, it provides Qigong meditation, herbal information and dietary guidance for each season, including some appropriate recipes.

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Specificații

ISBN-13: 9781848192386
ISBN-10: 184819238X
Pagini: 240
Ilustrații: 50 b&w
Dimensiuni: 172 x 246 x 18 mm
Greutate: 0.48 kg
Editura: Singing Dragon

Notă biografică

Ronald H. Davis is an acupuncturist and chiropractor. He has been practicing Qigong since 1986 and is the founder of The Health Movement, a group of classes and educational materials designed to improve a person's wellbeing through the use of traditional and complementary healthcare methods. Ronald offers classes in Qigong, Taiji and spinal healthcare and lives in Bozeman, Montana, USA.

Cuprins

Preface. 1. Qigong. 2. Five Phases. 3. Meditation. 4. Food, Herbs and the Five Phases Diet. 5. Chronobiology. 6. Spring. 7. Summer. 8. Autumn. 9. Winter. Conclusion.

Premii

Independent Publisher Book Awards Bronze Medal Winner, 2015

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