Any woman can benefit from keeping a journal. Being able to write down her innermost thoughts, feelings, and desires can be a healing and liberating experience. By putting these things into words, a woman can have a more concrete understanding of herself. A woman can use a journal to find her voice. A journal is a healing tool that is always dependable. A woman can share things with her journal that she may not be able to share with her friends and family. By examining previous journal entries, a woman can find areas that are in need of growth and transformation.