JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly (A Cookbook)
Autor Radhi Devlukia-Shettyen Limba Engleză Hardback – 29 feb 2024
More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best.
“What you eat—along with your daily habits and the thoughts you think—has the ability to completely transform every aspect of your health.” —Radhi Devlukia-Shetty
A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With more than 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavors to every meal of the day and rely on accessible ingredients.
This go-to collection includes the following chapters and recipes:
-Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins
-Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna
-LBPs (Lentils, Beans, and Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower, and Cashew Curry
-Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla
-Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum’s Old School Potato Salad
-Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato
-Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes
-Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte
-Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake
And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase of the day.
Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish—and ritual—in JoyFull is intended to bring harmony to you and your body.
Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Hardback (2) | 147.09 lei 3-5 săpt. | +46.45 lei 7-13 zile |
| HarperCollins Publishers – 27 feb 2024 | 147.09 lei 3-5 săpt. | +46.45 lei 7-13 zile |
| S&S/Simon Element – 29 feb 2024 | 230.97 lei 3-5 săpt. |
Preț: 230.97 lei
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44.20€ • 46.09$ • 36.74£
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Specificații
ISBN-10: 1982199725
Pagini: 288
Ilustrații: 4-C throughout; 4-C endpapers
Dimensiuni: 203 x 254 x 18 mm
Greutate: 1.11 kg
Editura: S&S/Simon Element
Colecția S&S/Simon Element
Notă biografică
Radhi Devlukia-Shetty is a clinical dietician, nutritionist, and always-learning cook who brings a modern approach to the ancient principles of holistic wellbeing. Radhi grew up in the UK and lives in Los Angeles with her husband Jay.
Recenzii
“These days, finding a plant-based cookbook is a simple task. Finding a plant-based cookbook that can actually make your life a bit easier? That's a bit more rare. For nearly two years, Radhi Devlukia… has been developing a cookbook to do just that” –Tasting Table
“Looking for wholesome, plant-based foods to whip up in the New Year?... JoyFull, by nutritionist, clinical dietician, and cook Radhi Devlukia-Shetty is a great place to start.” —Oprah Daily
“Cooking can be a practice for cultivating daily happiness. Bring joy into your kitchen with over 125 plant-based recipes, from Loaded Toast Four Ways to Pecan Upside Down Cake and more.” – Book Riot
“I love the heart and thoughtful intention Radhi has poured into this cookbook. Her approach to delicious, whole foods meals as something that should be easy, flexible and fun is exactly my goal when cooking for my family. Even for those of us who are not plant-based, there are so many delicious recipes in Joyfull that we can all enjoy while nurturing our best-feeling self.”
“Radhi is super joyful, and as a vegan I love when we offer the world more plant-based options. So here’s to spreading more joy through food!”
“Mirroring Radhi's joyful and effervescent personality, her first cookbook is packed to the brim with delicious, bright and nourishing plant-based recipes for every palette. With each turning page you'll be met with unique and unforgettable recipes and flavors you've never seen before (hello Mexican Lasagna and Mint Tahini Lattes). This one deserves a spot on every kitchen counter."
"Radhi’s love for food is evident from the moment you meet her. Throughout her book, she shares her joy for Ayurvedic cooking and her inspiring daily habits. I love how she creates harmony through food and simple rituals."
"Treating 'food as medicine' usually involves sacrificing flavor, but JoyFull is the exception to the rule. Weaving together mouthwatering plant-based dishes with ancient lessons from Ayurveda, Radhi takes us on a journey of what it means to cook with intention and passion. I want to eat everything in this book!"
Descriere
From the fastest-rising star in the wellness firmament, JoyFull marries 125+ accessible plant-based recipes with a practical approach to cooking; Radhi Devlukia-Shetty shows readers how—and why—healthy cooking is key to feeling your best not just physically, but also in mindset and soul.