Just Tell Me What to Eat!: The Delicious 6-Week Weight-Loss Plan for the Real World
Autor Timothy S. Harlanen Limba Engleză Paperback – 10 sep 2012
Dr.
Timothy
Harlan
has
counseled
thousands
of
overweight
patients
searching
for
weight-loss
answers.
He
noticed
that
patients
were
usually
told
what
they
could
not
eat,
rather
than
all
the
wonderful
foods
they
could
eat.
Now,
physician-chef
Harlan
provides
a
solution:
an
exact
prescription
for
what
to
eat,
how
to
cook
it,
when
to
eat
it,
and,
best
of
all,
why
eating
great
food
is
the
best
health
decision
you
will
make.Just
Tell
Me
What
to
Eat!is
a
medically
based
weight-loss
plan
for
the
real
world,
for
anyone
tired
of
dubious
fad
diets,
restricted
meals,
and
unappetizing
strategies.
It
emphasizes
a
Mediterranean
diet
with
high-quality
calories
and
home
cooking
whenever
possible.
Dr.
Harlan
offers
a
"food
mantra"
for
each
day,
paired
with
a
menu
and
easy
recipes.
By
the
time
you
incorporate
all
the
lessons
in
your
diet,
you
will
have
naturally
slimmed
down
and
changed
your
eating
habits
for
the
better
With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.
With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.
Preț: 64.42 lei
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12.33€ • 12.90$ • 10.26£
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Specificații
ISBN-13: 9780738215594
ISBN-10: 0738215597
Pagini: 320
Dimensiuni: 152 x 226 x 24 mm
Greutate: 0.36 kg
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books
ISBN-10: 0738215597
Pagini: 320
Dimensiuni: 152 x 226 x 24 mm
Greutate: 0.36 kg
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books
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Recenzii
“Filled
with
recognizable,
family-favorite
meals,
and
realistic
healthy
options
for
those
times
when
eating
out
and
convenience
foods
are
unavoidable…A
great
book.”
EveryDiet.org,5/30/11
“When you get to the end ofJust Tell Me What to Eat!, you will have dramatically changed your eating habits and naturally reduced your weight.”
“When you get to the end ofJust Tell Me What to Eat!, you will have dramatically changed your eating habits and naturally reduced your weight.”
Newsday,6/14/11
“Harlan
has
a
different
emphasis
than
most
diet-book
writers…His
Big
Easy
background
means
recipes
are
anything
but
bland.”
Internet
Review
of
Books,
6/15/11
“Chef-turned-doctor-turned-author
Timothy
Harlan
is
in
a
position
to
know
the
ins
and
outs
of
healthful
eating.
He
not
only
tells
us
why
certain
foods
are
good
for
us,
but
he
provides
menus
and
shopping
lists
to
help
us
stay
on
track…[Harlan]
even
knows
which
foods
you
can
get
away
with
eating
more
of.”
Blogcritics.org,
6/11/11
MidwestBook
Review,August
2011
“An encouraging, supportive guide dieters will relish.”
WomanAroundTown.com,
9/20/11“An encouraging, supportive guide dieters will relish.”
“A six week weight loss plan for those of us who have to exist in the real world. What’s special about this book are the tips on how to read a label, how to understand dietary cholesterol, and the fact that he provides info on meals you can eat in restaurants without going off the plan. Recipes like Roasted Yams With Rosemary help ease the way to healthier eating.”
Suite101.com, 9/25/11
“The easy-to-follow menu guide approach for weight loss makesJust Tell Me What to Eata great one for those who have never put a menu together, let alone one for healthy cooking…The recipes include a wide variety of cuisines…so there is no flavor burnout during the 6-week diet plan.”
Gumbo Entertainment Guide,January 2012
“Shows just how you can eat food you love and still lose two to four pounds per month.”
Taste
for
Life,
March
2012
“Not
a
fad
diet
or
a
typical
weight-loss
plan,
this
book
offers
a
solution
for
those
who
are
tired
of
being
told
what
they
can’t
eat.”JanuaryMagazine,
7/20/11
“What Harlan does is revolutionary…yet stunningly simple.Just Tell Me What to Eat!isn’t a diet plan or fad diet. It just looks at good, wholesome food and how to prepare it and what it’s made of and how it will manifest inside your body…Great, easy to follow recipes indicate that this one should be added to many people’s cookbook shelves. If you have more questions than answers about diet and dieting,Just Tell Me What to Eat!is a terrific idea.”
“What Harlan does is revolutionary…yet stunningly simple.Just Tell Me What to Eat!isn’t a diet plan or fad diet. It just looks at good, wholesome food and how to prepare it and what it’s made of and how it will manifest inside your body…Great, easy to follow recipes indicate that this one should be added to many people’s cookbook shelves. If you have more questions than answers about diet and dieting,Just Tell Me What to Eat!is a terrific idea.”
Bookviews,
August
2011
“An informed and informative book about dieting that should prove helpful to take its advice and stick to it.”
“An informed and informative book about dieting that should prove helpful to take its advice and stick to it.”
“[Harlan’s]
cooking
demo
has
librarians
eating
it
up.”
Technorati.com,
6/27/11
“Filled
with
useful
tips
to
help
dieters
stay
on
track…Amazingly,
some
very
popular
dishes
often
thought
to
be
off-limits
for
dieters
are
included:
pizza,
cheese
steak,
sloppy
joes,
spaghetti,
ziti,
crème
brulee
(!),
fried
chicken.
With
choices
like
these,
dieting
is
suddenly
more
appealing.”
EatDrinkBetter.com,
6/20/11
“With
nearly
sixty
dinner
recipes,
this
is
as
much
a
cookbook
as
a
diet
book.”
Two
Belles,
Four
Biceps
and
the
Pursuit
of
Fitness,
6/23/11
“Offers
a
practical
and
achievable
solution
designed
to
fit
into
event
the
busiest
of
lifestyles…Delicious
recipes…Laid
out
in
an
easy-to-follow,
easy-to-read
manner.”
Tucson
Citizen,7/1/11
“Dr.
Harlan
shares
delicious
recipes
from
a
variety
of
cuisines
including
Italian,
Mediterranean,
Spanish,
French,
and
American.
They
range
from
a
tasty
Herbed
Zucchini
to
a
White
Bean
Chili,
a
delightful
change
of
pace
from
the
red
bean
and
meat
variety.”
InfoDad.com, 7/7/11
BestOfYouToday.com,
7/14/11
“If
you
like
deprivation
diets,
then
this
book
isNOT for
you.
Rather,Just
Tell
Me
What
to
Eat!is
so
chock
full
of deliciously
healthy recipes,
I feel as
though
I'm
getting
away
with
something
every
time
I
crack
open
the
book. Who
wouldn't
want
to
follow
a six-week
plan
that
not
only
delivers
the
goods,
but
does
it
in
a
way
that
leaves
you
feeling
satisfied?...If
you're
looking
for
a simple,
medically-based
action
plan,
then
Dr.
Gourmet's
delicious
prescription was
written for
you.”
DietsInReview.com,
6/7/11
“Offers
a
refreshingly
real
approach
to
eating
healthier
and
losing
weight…Dieters
will
find
that
this
book
offers
everything
needed
to
get
healthy
and
start
eating
well…Anyone
that
doesn’t
mind
cooking
and
that
has
a
desire
to
lose
weight
can
benefit
from
this
book.”“Dr. Harlan is trying to simplify the confusing dieting guidelines out there, and he manages to do it without limiting our options.”
Asbury
ParkPress,6/25/11
“There
are
only
about
63,000
diet
books…But
this
author
is
both
a
physician
and
chef
and
tells
us
bluntly
what
food
to
buy,
how
to
cook
it
and
when
to
eat
it.”
Publishers
Weekly
(Twitter
post),
6/25/11
“Harlan
has
an
interesting
perspective
on
the
whole
notion
of
eating
well.”
Kingman Daily Miner,7/10/11
“An outstanding feature of this book is that in simple terms you are shown how to change your eating habits by putting a variety of healthy food items into meal planning…Just Tell Me What to Eat!is just what the doctor ordered.”
“If you are looking for a diet that includes fettuccine alfredo with shrimp and broccoli, barbecue chicken pizza and chocolate cheesecake, look no further…This diet is not a short-term fad; it’s a lifestyle change. If you are looking for guidelines and tips to healthy eating based on current scientific knowledge and an emphasis on plant-based whole foods, this book is worth looking at.”
New
OrleansMagazine,
July
2011
“Takes
a
crack
at
making
dieting
goof-proof.”
Library
Journal,
5/1/11
“Offers a different approach than other diet books on the market in addition to valuable health information. Recommended for…anyone looking to lose weight and adopt healthy food practices.”
“Offers a different approach than other diet books on the market in addition to valuable health information. Recommended for…anyone looking to lose weight and adopt healthy food practices.”
Publishers
Weekly,
5/2/11
“The
first
recipe
in
this
food-focused
title—fettuccini
Alfredo—should
reassure
readers
that
[Harlan’s]
six-week
diet
(with
eight
weeks
of
meals
and
recipes)
is
not
about
deprivation.
In
this
accessible
guidebook,
Harlan
helps
readers
to
achieve
daily
goals…as
they
learn
to
cook
tasty
Mediterranean
diet
dishes,
a
variety
of
ethnic
favorites,
and
comfort
foods.
While
Harlan's
suggested
two-
to
four-pound
loss
per
month
might
pale
before
fad-diet
promises,
his
solutions
are
simple…and
his
recipes,
satisfying.”Kirkus
Reviews,6/1/11
“A winning, easily implemented blend of medically sound weight-loss advice and recipes for delicious, nutritious food…Clear, simple directives tell readers not only what to eat, but when, how and why…Recommended for those who need meal-by-meal guidance and aren’t willing to forgo their favorite foods—the perfect marriage of medical knowledge and gourmet cooking.”
“A winning, easily implemented blend of medically sound weight-loss advice and recipes for delicious, nutritious food…Clear, simple directives tell readers not only what to eat, but when, how and why…Recommended for those who need meal-by-meal guidance and aren’t willing to forgo their favorite foods—the perfect marriage of medical knowledge and gourmet cooking.”
TheSpiffyCookie.com,5/3/11
Notă biografică
Timothy S. Harlan, MD, aka Dr. Gourmet, is medical director at the Tulane University School of Medicine and a chef, professor, and Emmy-winning television personality. He lives in New Orleans.