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Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet

Autor Virginia Messina Cu J. L. Fields
en Limba Engleză Paperback – 8 iul 2013
From the co-author of "Vegan For Life" comes this revolutionary book which addresses all of the health and nutrition concerns for women on, or considering, a plant-based diet. Focuses on the practical and realistic aspects of putting simple recommendations into practice including meal plans, weight control, vegan diets in relation to fertility and pregnancy, and even a section on vegan fashion!
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Specificații

ISBN-13: 9780738216713
ISBN-10: 0738216712
Pagini: 400
Dimensiuni: 150 x 226 x 32 mm
Greutate: 0.48 kg
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books

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Descriere

Vegan for Her , a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease manage conditions like arthritis and migraines diminish PMs and cramps build strong bones for life enhance fertility make an easy transition to a vegan diet and incorporate principles of both fashion and compassion into your home and wardrobe.