Live in the Balance: The Ground-Breaking East-West Nutrition Program
Autor Linda Prouten Limba Engleză Paperback – 31 oct 2000
Learn
how
to
balance
who
you
are
with
what
you
eat--and
how
to
maintain
your
ideal
state
of
balance
even
as
your
body
ages
and
your
dietary
needs
change
For
over
three
thousand
years,
practitioners
of
Chinese
medicine
have
known
that
food
is
health-giving.
Now
path-breaking
nutritionist
Linda
Prout
synthesizes
the
basic
principles
of
Traditional
Chinese
Medicine
(TCM)
with
the
science
of
western
nutrition.
With
a
clear
focus
to
help
readers
achieve
balance,
Prout
introduces
the
concept
of
balance
and
describes
the
signs
and
symptoms
of
various
patterns
of
imbalance
from
a
TCM
perspective.
She
provides
simple
self-assessments
readers
can
use
to
determine
their
own
tendencies
toward
imbalance,
and
recommends
foods,
cooking
methods,
and
lifestyle
changes
to
balance
each
pattern.
Fats,
proteins,
carbohydrates
and
sugars
are
each
discussed
from
a
western
nutrition
and
eastern
perspective,
with
beneficial
and
potentially
unhealthful
choices
given
for
each
body
pattern.
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Specificații
ISBN-13: 9781569246153
ISBN-10: 1569246157
Pagini: 304
Ilustrații: 15 Charts and Tables
Dimensiuni: 155 x 227 x 18 mm
Greutate: 0.5 kg
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books
ISBN-10: 1569246157
Pagini: 304
Ilustrații: 15 Charts and Tables
Dimensiuni: 155 x 227 x 18 mm
Greutate: 0.5 kg
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books
Notă biografică
Linda
Prout,
M.S.,is
the
resident
nutritionist
at
the
Claremont
Resort
and
Spa
in
Berkeley,
California.
She
is
a
consultant
and
speaker
to
corporations
seeking
to
enhance
employee
productivity
through
lifestyle
changes
as
well
as
a
counselor
to
individuals
seeking
more
energy
and
better
health.
She
also
serves
as
a
consultant
to
the
Discovery
Health
Channel.
She
lives
in
Santa
Rosa,
California.