The Science of Skinny: Start Understanding Your Body's Chemistry--and Stop Dieting Forever
Autor Dee McCaffreyen Limba Engleză Paperback – 2 iul 2012
With
scientific
research,
her
own
chemistry
background,
and
the
traditional
diets
of
our
not-so-distant
ancestors
as
her
guide,
Dee
McCaffrey
casts
new
light
on
an
age-old
wisdom:
Eating
foods
in
their
closest-to-natural
form
is
the
true
path
to
sustained
weight
loss
and,
in
fact,
the
remedy
for
almost
any
health
problem.
We
are
so
far
removed
from
foods
in
their
natural
state
that
we
now
call
them
“health
foods,”
a
sad
admission
that
we’ve
compromised
our
health
for
the
sake
of
convenience.The
Science
of
Skinnyaims
to
create
a
space
for
change--to
educate
and
enlighten
readers
on
the
value
of
proper
nutrition
so
that
they
can
find
a
healthier
and
more
life-affirming
relationship
with
their
bodies
and
the
food
they
eat.
Offering
serial
dieters
a
healthy
and
lifelong
way
to
shed
pounds--and
keep
them
off--The
Science
of
Skinnyincludes:
kick-start
plans;
guidelines
for
family-
and
kid-friendly
meals;
quick
and
delicious
menus
and
more
than
50
recipes;
shopping
lists
and
eating-on-the-go
tips;
easy
fitness
routines;
and
more.
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Specificații
ISBN-13: 9780738215570
ISBN-10: 0738215570
Pagini: 448
Dimensiuni: 152 x 229 x 32 mm
Greutate: 0.45 kg
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books
ISBN-10: 0738215570
Pagini: 448
Dimensiuni: 152 x 229 x 32 mm
Greutate: 0.45 kg
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books
Notă biografică
Dee McCaffrey's first career was in analytical organic chemistry. Since earning her certification in nutrition and diet counseling in 2001, Dee has become a trailblazer in the world of nutrition education and whole foods cooking. She is the author of three books, including The Science of Skinny.
Dee and her husband Michael McCaffrey are the founders of the Center for Processed-Free Living, (DBA Processed-Free America), an organization dedicated to providing healthful education in nutrition, cooking, and implementing lifestyle changes for weight loss and optimal health. Dee is a member of the American Association of Nutrition Consultants. She appears regularly on network and cable television, has been featured several times in local and national print, and has been a guest on over 20 radio shows throughout the United States and Canada. She lives in Tempe, Arizona.
processedfreeamerica.org
Dee and her husband Michael McCaffrey are the founders of the Center for Processed-Free Living, (DBA Processed-Free America), an organization dedicated to providing healthful education in nutrition, cooking, and implementing lifestyle changes for weight loss and optimal health. Dee is a member of the American Association of Nutrition Consultants. She appears regularly on network and cable television, has been featured several times in local and national print, and has been a guest on over 20 radio shows throughout the United States and Canada. She lives in Tempe, Arizona.
processedfreeamerica.org
Recenzii
Kirkus
Reviews,
6/1/12
“Sample menus, recipes and tips on how to avoid processed foods make this a helpful lifestyle guide.”
Taste for Life, July 2012
“Sample menus, recipes and tips on how to avoid processed foods make this a helpful lifestyle guide.”
Booklist,
6/28/12
“Her
personal
story
is
compelling;
the
statistics
she
uses
are
alarming
(today
38
states
have
obesity
rates
of
more
than
25
percent),
and
her
theme
is
strong…Her
passion
and
her
personal
story
are
so
inspiring
that
her
antidieting,
pronatural
foods
book
is
worth
a
look.”
Taste for Life, July 2012
“This
eye-opening
book…offers
compelling
scientific
evidence
of
the
harm
junk
foods
inflict.”
Living
Without,
December/January
2012
“This
is
more
than
a
cookbook.
It’s
instruction
on
how
to
change
your
diet
and
your
lifestyle
in
order
to
successfully
lose
excess
weight—and
keep
it
off.
A
lifeline
for
overcoming
food
obsession.”Energy
Times,
January
2013
“The
Science
of
Skinny
is
designed
to
give
people
the
knowledge
they
need
to
become
responsible
consumers."