The ketogenic diet is one of the most talked about diet regimen today. Not only is it effective but it has been around for a few decades compared to other fad diets. With this diet regimen, dieters are encouraged to consume more fats and lean proteins to push the body into a state of ketosis, it then becomes an efficient fat-burning machine In this cookbook, you will learn about as follow:
- What Is the Ketogenic Diet?
- Benefits of The Ketogenic Diet
- What to Eat Under This Diet?
- Benefits of An Air Fryer
- How Does an Air Fryer Work?
- Tips on Using the Air Fryer
- 120 Recipes for Breakfast, Snacks, Pork, Beef, Chicken, Seafood, and Dessert
- Nutritional Information for Each Recipe
Let this book serve as your ultimate guide in preparing air-fried keto-friendly meals that are not only healthy but also delicious.