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Keto in 28

Autor Michelle Hogan
Notă:  5.00 · o notă - 1 recenzie 
en Limba Engleză Paperback – 31 oct 2015
Everything you need to adopt and enjoy a ketogenic diet. Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with the keto diet, she shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes-with big results-over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: A practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods In-depth nutrition information and detailed recipes that highlight macronutrient ratios A customizable keto menu plus tips on stocking your kitchen with go-to staples Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet."
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Specificații

ISBN-13: 9781942411291
ISBN-10: 1942411294
Pagini: 250
Dimensiuni: 188 x 231 x 20 mm
Greutate: 0.64 kg
Editura: Sonoma Press

Recenzii de la cititorii Books Express


Traian IONESCU a dat nota:

I like it! Well structured, clearly written, a wealth of "real life" recipes. Can be considered as an almost indispensable guide for keto dieters. I highly recommend this book!

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Descriere

Everything you need to adopt and enjoy a ketogenic diet. Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with the keto diet, she shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes-with big results-over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: A practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods In-depth nutrition information and detailed recipes that highlight macronutrient ratios A customizable keto menu plus tips on stocking your kitchen with go-to staples Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet."

Notă biografică

Michelle Hogan