Discover how to spend less time in the kitchen while still eating healthy keto dishes.If you're one of the thousands of people on a ketogenic diet you already know and love all its benefits and the amount of energy a low-carb, high-fat diet can give you. Unfortunately,cooking healthy dishes usually takes time, andnot everyone can spend 3+ hours in the kitchenevery day to cook for breakfast, lunch and dinner. If you're looking for a way tosave time while still eating delicious keto approved dishes, this book is for you.
Learning how to plan and cook your meals in advance is one of the best things that you can do. Meal prepping, also known as batch cooking,helps you stay on the ketogenic diet, makes it easy tosave time during the week,keeps youaway from your temptations, and can evensave you a lot of money. And when you combine the ketogenic diet with your meal prepping goals, you are going tolose weight and feel great in no time.
This guidebook is going to provide you withall the tools that you needto get started with meal prepping on the ketogenic diet.
In this guidebook you'll learn:

• The Basic PrinciplesOf The Ketogenic Diet
• The Right Way ToStart Meal Prepping Today
• How ToAvoid The Common MistakesMade By Meal Prepping Beginners
• 100 Keto Friendly Meal Prep RecipesFor Easy Breakfasts, Lunches And Dinners, Snacks And Desserts
• A Complete 30-day Meal Plan ToKeep You On Your Goals
• And Much More

Some of the meal prep recipes you'll find:

• Keto Monkey Bread
• Roast Beef Cups
• Pork Salad
• Baked Chicken Nuggets
• Pumpkin Soup
• Super Green Soup
• Beef Stew
• Chocolate and Peanut Butter Muffins
• Blender pancakes
• Butter Coffee
• Walnut Bites
• Smoked Salmon and Dill Spread
• Lime and Coconut Fat Bombs
• Low Carb Bars
• Avocado Tropical Treat
• Keto Lava Cake
• And Many Other Recipes

Save time and eat healthier with meal prepping for the ketogenic dietScroll up to the top and click BUY NOW