Keto Over 50
Autor Suzanne Ramos Hughes, Amy Ryanen Limba Engleză Paperback – 27 oct 2020
Despite popular misconceptions, the Keto diet is generally non-restrictive, so you won't even feel like you are on a diet plan. With different types that you can follow, you still have choices when it comes to what food you are going to fuel your body with. Focused on healthy fats and proteins, your body will learn how to metabolize in a completely different way. When it learns how to use these fats as an energy source, you find yourself losing weight and keeping it off.
This isn't a fad diet or a temporary gimmick; Keto is a diet that truly works and will completely transform you from the inside out. Not only with you look great on the outside, but you will feel great on the inside. This comprehensive guide will answer all of your questions about Keto and it will guide you on your very own Keto journey.
In this book, you'll learn:- What a Keto diet is
- Why a Keto diet is great for women over 50
- How ketogenesis works
- The different types of Keto diets
- How to integrate exercise
- Simple two-week eating/menu plan
- Eating Clean and Green
- How to change your mindset
- Staying motivated and inspired
- Important health and safety notes
- And more
If you've been thinking about starting a Keto diet, but want to make sure it will work for you, this book will help you make that decision. The many benefits are outlined, as well as basic and easy tips to follow to maximize your success.
Toate formatele și edițiile | Preț | Express |
---|---|---|
Paperback (1) | 127.65 lei 38-44 zile | |
Charlie Creative Lab Ltd. – 27 oct 2020 | 127.65 lei 38-44 zile | |
Hardback (1) | 169.51 lei 38-44 zile | |
Charlie Creative Lab Ltd. – 8 noi 2020 | 169.51 lei 38-44 zile |
Preț: 127.65 lei
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Specificații
ISBN-10: 1801183066
Pagini: 126
Dimensiuni: 152 x 229 x 7 mm
Greutate: 0.18 kg
Editura: Charlie Creative Lab Ltd.