Ketogenic Diet

If you have faced any of these problems, this book is for you.

To achieve optimal ketosis and reap all the benefits of such amazing fat
loss diet, many people assume that primarily cutting back on the carbs is
sufficient. It isn't.

A low carbohydrate diet constitutes to only one component of the Ketosis process. There are many complicated biochemistry a body goes through when it begins using ketones as the main fuel source.

It might not be that complicated to reach optimal ketosis but there are plenty of common mistakes and misconceptions that you have to avoid committing.

In this book, you will rediscover:

• How to assess all your diet mistakes and retune them back on track
• How ketogenic diet actually aid you in weight loss
• Ketogenic diet is about lifestyle and mindset change to a happier self