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Knack Self-Defense for Women: Knack: Make it Easy

Autor Chris Wright-Martell, Kristen Jensen
en Limba Engleză Paperback – 2 aug 2011
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chapters provide you with simple and effec-tive tools, culled from more than twenty martial arts, that could prove vital during an assault. 400+ full-color photos covering:Home, Travel & Work SecurityEyes, Throat & Other TargetsBoxing * Post-Assault StrategiesCrisis ManagementFacing Weapons * Martial Arts
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Specificații

ISBN-13: 9781599219561
ISBN-10: 1599219565
Pagini: 243
Dimensiuni: 216 x 201 x 15 mm
Greutate: 0.68 kg
Editura: Rowman & Littlefield
Seria Knack: Make it Easy


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Descriere

Knack Self-Defense for Women will show women the right moves, defense strategies, and every day steps to take charge of their personal security. With step-by-step full-color photography and detailed instructions on each move, women can get a soup-to-nuts lesson on self-defense.