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Know Your Endo: An Empowering Guide to Health and Hope with Endometriosis

Autor Jessica Murnane
en Limba Engleză Paperback – 18 mai 2021
Endometriosis is the women's health issue that no one talks about. A chronic and incurable disease, endo effects one in ten women and girls, and yet it takes an average of ten years and eight doctors to be diagnosed. The most common solution was a hysterectomy. Until now. In Know Your Endo, Jessica Murnane shares her hard-won wisdom on how to survive - and thrive! - with endometriosis. In this practical and heartfelt guide, Jessica shares a progressive five-week plan focused on learning a new management tool each week that will help you take control of your body again.
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Specificații

ISBN-13: 9780593189832
ISBN-10: 0593189833
Pagini: 272
Dimensiuni: 152 x 229 x 21 mm
Greutate: 0.41 kg
Editura: Penguin Random House Group
Colecția Avery
Locul publicării:United States

Notă biografică

Jessica Murnane is the founder of Know Your Endo (an endometriosis education and awareness platform) and the author of One Part Plant. She is a sought-after speaker and has contributed to or appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, The Coveteur, and House Beautiful.

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A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.