Laboratory Manual for Strength and Conditioning
Autor Joshua Miller, Paul Comfort, John McMahonen Limba Engleză Paperback – 25 mai 2023
The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are practical and easy to follow with sample calculations, data tables, and worksheets to complete. Each includes suggested tasks/activities to apply the theory to real-world applications.
Students will explore assessments of strength, aerobic capacity, power output, speed, change of direction, and muscular endurance, and gain understanding in the following areas:
- Definitions of commonly used terms within the area of exploration, as well as commonly misused terms
- Assessing performance (i.e., power, strength, speed, etc.)
- Understanding laboratory- and field-based techniques for specific athlete populations
- Describing optimal methods for testing in all aspects of physical performance
- Evaluation of test results based upon sport and/or athlete normative data
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Specificații
ISBN-13: 9781032033259
ISBN-10: 1032033258
Pagini: 208
Ilustrații: 42 Tables, black and white; 5 Line drawings, color; 29 Line drawings, black and white; 18 Halftones, color; 7 Halftones, black and white; 23 Illustrations, color; 36 Illustrations, black and white
Dimensiuni: 174 x 246 x 19 mm
Greutate: 0.42 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Locul publicării:Oxford, United Kingdom
ISBN-10: 1032033258
Pagini: 208
Ilustrații: 42 Tables, black and white; 5 Line drawings, color; 29 Line drawings, black and white; 18 Halftones, color; 7 Halftones, black and white; 23 Illustrations, color; 36 Illustrations, black and white
Dimensiuni: 174 x 246 x 19 mm
Greutate: 0.42 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Locul publicării:Oxford, United Kingdom
Public țintă
General, Postgraduate, and UndergraduateCuprins
1 Pre-Participation Health Screening, Medical Clearance, and Informed Consent
JOSHUA MILLER
2 Athlete Needs Analysis
PAUL COMFORT AND JOHN McMAHON
3 Injury Risk Assessment Including Flexibility
JOSHUA MILLER
4 Statistical Analysis and Test Administration
JOHN McMAHON, JOSHUA MILLER, AND PAUL COMFORT
5 Body Composition
JOSHUA MILLER
6 Muscular Strength
PAUL COMFORT AND JOHN McMAHON
7 Muscular Power
JOHN McMAHON AND PAUL COMFORT
8 Muscular Endurance
PAUL COMFORT AND JOHN McMAHON
9 Anaerobic Capacity
JOSHUA MILLER
10 Aerobic Capacity Testing
JOSHUA MILLER
11 Speed
JOHN McMAHON AND PAUL COMFORT
12 Change of Direction Performance
PAUL COMFORT AND JOHN McMAHON
JOSHUA MILLER
2 Athlete Needs Analysis
PAUL COMFORT AND JOHN McMAHON
3 Injury Risk Assessment Including Flexibility
JOSHUA MILLER
4 Statistical Analysis and Test Administration
JOHN McMAHON, JOSHUA MILLER, AND PAUL COMFORT
5 Body Composition
JOSHUA MILLER
6 Muscular Strength
PAUL COMFORT AND JOHN McMAHON
7 Muscular Power
JOHN McMAHON AND PAUL COMFORT
8 Muscular Endurance
PAUL COMFORT AND JOHN McMAHON
9 Anaerobic Capacity
JOSHUA MILLER
10 Aerobic Capacity Testing
JOSHUA MILLER
11 Speed
JOHN McMAHON AND PAUL COMFORT
12 Change of Direction Performance
PAUL COMFORT AND JOHN McMAHON
Notă biografică
Joshua Miller, DHSc, CSCS, ACSM-EP, is a Clinical Associate Professor and Director of Undergraduate Studies in the Department of Kinesiology and Nutrition at the University of Illinois Chicago.
Paul Comfort, PhD, ASCC, CSCS*D, is a Professor of Strength and Conditioning and programme leader for the MSc Strength and Conditioning at the University of Salford, UK and an adjunct professor at Edith Cowan University, Western Australia.
John McMahon, CSCS*D, ASCC, is a Reader (Associate Professor) in Sport and Exercise Biomechanics at the University of Salford, UK.
Paul Comfort, PhD, ASCC, CSCS*D, is a Professor of Strength and Conditioning and programme leader for the MSc Strength and Conditioning at the University of Salford, UK and an adjunct professor at Edith Cowan University, Western Australia.
John McMahon, CSCS*D, ASCC, is a Reader (Associate Professor) in Sport and Exercise Biomechanics at the University of Salford, UK.
Descriere
This book is designed to be a practical guide for students and professionals. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are easy to follow with sample calculations, data tables, and worksheets.