The Lemon Moms Companion Workbook is your safe space for healing. Use it in place of a journal, or in addition to one, as you walk through the chaos and confusion of living with maternal narcissism. Thought-provoking questions and action-oriented steps help you to gain insight and perspective. Additionally, you'll learn how to decode the crazy-making behavior, heal the damage, and move forward to live your best life. The Lemon Moms Companion Workbook contains additional and expanded end-of-chapter "Action Steps for Healing" than the book "Lemon Moms: A Guide to Understand and Survive Maternal Narcissism." These thought provoking questions help you to gain insight and clarity throughout your healing journey. Use the workbook in place of a journal, or in addition to one. Learn how to:remove the drama from interactions with your mother set personal boundaries identify and shut down manipulative attempts identify gaslighting and begin healing cognitive dissonance identify dissociation identify Narcissism Awareness Grief learn about the narcissist cycle-of-abuse take control of your personal power move forward in life and much more! ¿ In dysfunctional families, there's an unspoken rule: don't talk, don't trust, don't feel. If you're done living by those rules and want healing and peace, this book is for you.