"50 empowering lessons on creativity, self-help, and mental wellbeing from hip-hop's most influential voices. Grant Brydon has interviewed some of the biggest names in hip-hop, including Pharrell Williams, J. Cole, Flo Milli, Big Sean, and Dreezy. Inside, he shares inspirational advice gleaned from these one-on-one interviews to help you take control of your own narrative and make simple outlook changes with major positive consequences."--Back cover.