The purpose of this book is to inform the reader, using my life as a testament, that you have the power to heal your own life from pain and dis-ease. I want to inspire you to begin to navigate through your feelings and body and allow them to take you on a journey which will lead you out of pain. I want to help you remember how to use your own inner navigational system which was given to you at your birth. As the good witch Glinda said in The Wizard of Oz, ." . . you always had it in you."