Live a Healthy Life

You might say that you don't care like millions of Americans, then why do youhave retirement plans? Our health is the result of our genetic makeup, our environment, our core beliefs, and our lifestyle choices. Although for you to live well and healthy you have to seriously watch among other things:

oGlucose level
oProtein level
oCholesterol level
oBlood pressure level
oDiabetes level

. The poor lifestyle you may have today like, sedentary lifestyle, poor eating habits, worry and stress, overweight, sleeplessness, over-eating etc, will all trickle down to many sicknesses and hospitals, doctors, and funeral homes will profit from them sooner than later. In this book the author will open your eyes to various aspects of your hectic lifestyle, including the contents of various fast foods and table service foods. The author will link other aspects of your life with your mind, body and your spirit. The author expose the root causes of cancers, diabetes, heart disease, hypertension, etc, and how they can be prevented. Prevention, they say is better than cure.