Living in the Light: Yoga for Self-Realization
Autor Deepak Chopra, Sarah Platt-Fingeren Limba Engleză Hardback – 2 ian 2023
Royal Yoga is the highest and most important of the yoga traditions—an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.
In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul.
With new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, and with dozens of specially commissioned illustrations of yoga poses (accessible for all skill levels, from beginner to enthusiast), Living in the Light provides the ultimate guide to your exciting, bright, and enlightening future.
Toate formatele și edițiile | Preț | Express |
---|---|---|
Hardback (2) | 101.42 lei 26-32 zile | +38.47 lei 10-14 zile |
Random House – 4 ian 2023 | 101.42 lei 26-32 zile | +38.47 lei 10-14 zile |
Harmony/Rodale – 2 ian 2023 | 115.73 lei 3-5 săpt. | +17.18 lei 10-14 zile |
Preț: 115.73 lei
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Specificații
ISBN-10: 0593235428
Pagini: 304
Dimensiuni: 156 x 208 x 26 mm
Greutate: 0.42 kg
Editura: Harmony/Rodale
Notă biografică
Deepak Chopra
Descriere
A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.
More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.
In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.