Lose Your Stress, Find Your Joy is a blend of stories, personal anecdotes and commonsensical advice designed to inspire and motivate readers to step up and take charge of challenges that affect their happiness. The book examines a number of topics that help readers learn to identify and avoid potentially stressful situations but also to resolve existing problems. In this book, readers can expect to find many simple changes they can make that will greatly impact their joy factor. They will identify with topics such as "When Something Steals our Joy," "Everybody Makes Mistakes," "Curses and Blessings," "You Can Change It," and more. The handy Study Guide in the back of the book asks questions pertinent to each chapter and is a valuable resource for personal growth as well as a great way to keep track of your progress. Please take the opportunity to "Look Inside" and see how you can bring more joy into your life today