Love Hunger Weight-Loss Workbook
Autor Frank Minirth, Paul Meier, Robert Hemfelt, Sharon Sneed, Don Hawkinsen Limba Engleză Paperback – 8 noi 2004
- Weekly eating, exercise, and lifestyle plans
- An easy-to-use menu exchange program for each week
- A daily food, exercise, and behavior diary
- A specially designed personal weight-loss chart
- Daily meditations based on the Twelve Steps
- A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
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Specificații
ISBN-13: 9780785260226
ISBN-10: 0785260226
Pagini: 368
Dimensiuni: 178 x 254 x 19 mm
Greutate: 0.69 kg
Editura: HarperChristian Resources
Colecția HarperChristian Resources
Locul publicării:Grand Rapids, United States
ISBN-10: 0785260226
Pagini: 368
Dimensiuni: 178 x 254 x 19 mm
Greutate: 0.69 kg
Editura: HarperChristian Resources
Colecția HarperChristian Resources
Locul publicării:Grand Rapids, United States
Descriere
Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:
- Weekly eating, exercise, and lifestyle plans
- An easy-to-use menu exchange program for each week
- A daily food, exercise, and behavior diary
- A specially designed personal weight-loss chart
- Daily meditations based on the Twelve Steps
- A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.