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Banish Your Body Image Thief de Kate Collins-Donnelly

Banish Your Body Image Thief: Gremlin and Thief CBT Workbooks

Autor Kate Collins-Donnelly
en Limba Engleză Paperback – 30 mar 2014 – vârsta de la 8 până la 12 ani
This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.
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Specificații

ISBN-13: 9781849054638
ISBN-10: 1849054630
Pagini: 139
Ilustrații: 22 b&w line drawings
Dimensiuni: 182 x 246 x 16 mm
Greutate: 0.5 kg
Editura: Jessica Kingsley Publishers Ltd
Seria Gremlin and Thief CBT Workbooks

Notă biografică

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of Starving the Anger Gremlin, Starving the Anxiety Gremlin, Starving the Stress Gremlin and Banish Your Self-Esteem Thief.

Cuprins

Acknowledgements.; About the Author Introduction.; 1. What is Body Image?; 2. Your Body Image.; 3. You're Not on Your Own.; 4. How a Negative Body Image Develops: Introducing the Body Image Vault and the Body Image Thief!; 5. How a negative Body Image Develops: Influences.; 6. How a Negative Body Image Develops: Thoughts.; 7. How a Negative Body Image Develops: Feelings.; 8. How a Negative Body Image Develops: Behaviours.; 9. Impacts of a Negative Body Image.; 10. Banishing Young Body Image Thief: An Introduction.; 11. Banishing Young Body Image Thief: Managing Your Thoughts and Beliefs.; 12. Banishing Young Body Image Thief: Managing Your Behaviours.; 13. Body Image Dos and Don'ts.; 14. Summing Up!; Appendix: The Body Image Quiz Answers Information for Parents and Professionals.; References.