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Starving the Stress Gremlin: Gremlin and Thief CBT Workbooks

Autor Kate Collins-Donnelly
en Limba Engleză Paperback – 14 ian 2013 – vârsta de la 13 ani
Watch out for the Stress Gremlin - he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him disappear! "Starving the Stress Gremlin" shows young people how they can control their stress levels through simple and effective techniques based on cognitive behavioural therapy principles. Engaging and fun activities and techniques show young people how their thoughts are related to their behaviour and actions, and will help them understand why they get stressed and how stress affects them and those around them. Practical methods for preventing stress as well as managing it when it occurs are provided.

"Starving the Stress Gremlin" is easy to read and fun to complete, and is an ideal stress management resource for those working with young people aged 10+, including counsellors, therapists, social workers and school counsellors. It can also be worked through by a young person on their own or with a parent.
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Specificații

ISBN-13: 9781849053402
ISBN-10: 1849053405
Pagini: 134
Ilustrații: 10 b&w line drawings
Dimensiuni: 193 x 252 x 11 mm
Greutate: 0.31 kg
Editura: Jessica Kingsley Publishers Ltd
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Notă biografică

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of Starving the Anger Gremlin, Starving the Anxiety Gremlin and Starving the Stress Gremlin.

Cuprins

About the Author. Acknowledgements. Information for Parents and Practitioners. Introduction. 1. What is Stress? 2. You're Not on Your Own: Stress in Other Young People. 3. My Stress. 4. The Stress Gremlin: How Stress Occurs. 5. Effects of Stress. 6. Starving the Stress Gremlin: An Introduction to Stress Management. 7. Starving the Stress Gremlin: Managing Your Thoughts. 8. Starving the Stress Gremlin: Managing Your Behaviours. 9. Stress Do's and Don'ts. 10. Summing Up! Appendices.