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Starving the Depression Gremlin de Kate Collins-Donnelly

Starving the Depression Gremlin: Gremlin and Thief CBT Workbooks

Autor Kate Collins-Donnelly Ilustrat de Tina Gothard
en Limba Engleză Paperback – 30 iul 2019
The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.
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Specificații

ISBN-13: 9781849056939
ISBN-10: 1849056935
Pagini: 280
Ilustrații: 138 b&w line drawings arranged by chapter in the folder. All but the depression gremlin have been drawn by Kate. The illustration of the depression gremlin is Tina Gothard.
Dimensiuni: 172 x 244 x 20 mm
Greutate: 0.51 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Seria Gremlin and Thief CBT Workbooks

Notă biografică

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.

Cuprins

Acknowledgements. About the Author. Information for Parents and Professionals. Introduction. 1. What is Depression? 2. You're Not on Your Own: Depression in Other Young People. 3. My Depression. 4. The Depression Gremlin: How Depression Occurs. 5. Effects of Depression. 6. Starving the Depression Gremlin: An Introduction to Managing Depression. 7. Starving the Depression Gremlin: Managing Your Thoughts. 8. Starving the Depression Gremlin: Managing Your Behaviours. 9. Depression Dos and Don'ts. 10. Summing Up. Appendices. References.