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Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do de Morgan Cutlip

Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do

Autor Morgan Cutlip
en Limba Engleză Hardback – 18 sep 2023
Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood.
You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect?
Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. In her debut book, Love Your Kids Without Losing Yourself, she offers a proven step-by-step plan that any mom can follow.  In this powerful book, she reveals how to
  • rid yourself of mom-guilt for good,
  • identify your needs and express them with confidence,
  • create a self-care plan that goes beyond pedicures and bubble baths, and
  • thrive as a woman after being on the back burner for too long.
 
Love Your Kids Without Losing Yourself is a must-read book for modern moms. You don’t have to choose between self-abandonment or child-abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally feel joy in motherhood.
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Specificații

ISBN-13: 9781400239627
ISBN-10: 1400239621
Pagini: 240
Dimensiuni: 160 x 236 x 20 mm
Greutate: 0.36 kg
Editura: Thomas Nelson
Colecția Thomas Nelson
Locul publicării:Nashville, United States

Descriere

Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood.
You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect?
Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. In her debut book, Love Your Kids Without Losing Yourself, she offers a proven step-by-step plan that any mom can follow.  In this powerful book, she reveals how to
  • rid yourself of mom-guilt for good,
  • identify your needs and express them with confidence,
  • create a self-care plan that goes beyond pedicures and bubble baths, and
  • thrive as a woman after being on the back burner for too long.
 
Love Your Kids Without Losing Yourself is a must-read book for modern moms. You don’t have to choose between self-abandonment or child-abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally feel joy in motherhood.

Notă biografică

Dr. Morgan Cutlip knows what it feels like to lose yourself in motherhood, and she's determined to help mothers navigate it better. Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships. She is particularly experienced in translating psychological theory and research into practical, accessible, and actionable advice, which she shares with her clients and social media followers and through her blog, podcast, and courses on DrMorganCutlip.com. Dr. Morgan earned her master's in human development and family science and her doctorate in counseling psychology. She is a mother of two wild kids, wife of her high school sweetheart, and lifelong lover of all things relationships.