LOW CARB DIET

If you are 50 or more, you have probably noticed that you often get tired, lack of energy or enthusiasm for even things that you love.

Usually, aging creates different problems. Our muscles have less strength, we do not exercise enough, our cravings increase, and it is tough to lose weight.

So, if you are over 50 and want to stay away from body problems and improve your life, then this book will tell you how.

THIS BOOK INCLUDES:

KETO FOR WOMEN OVER 50: A guide to reset metabolism, burn fat, lose weight, prevent diabetes get body confidence and boost your energy with a tasty meal plan.

• What is the ketogenic diet, and how it works?
• Understanding your body
• Changes in your body after 50
• Benefits of the keto diet for women over 50
• Figure out what to eat
• Get your body into ketosis and become fat-adapted
• How to have more energy?
• Keto diet nutrition: 30-day meal plan
• How to follow the diet at home and away from home
• How to keep track of your keto diet
• Tips on losing weight on keto after 50

KETO DIET AFTER 50: A Feasible Approach To Have A Better Metabolism, Burn Fat, Lose Weight, Prevent Diabetes, Get Body Confidence, Boost Your Energy And Learn A Tasty Meal Plan.

• The main features of the ketogenic diet
• Benefits of the keto diet for people over 50
• How does aging affect your nutritional needs
• The science behind the Keto Diet
• The top 12 keto myths debunked
• The worst side effects of the keto diet
• The importance of exercising for seniors benefits and myths
• Exercises to assist with quality of life after 50
• Sustainable weight loss on the ketogenic diet

KETO DIET COOKBOOK AFTER 50: A Comprehensive Guide To Get A Better Metabolism, Burn Fat, Lose Weight Prevent Diabetes, Get A Ketogenic Body And Boost Your Energy With A Tasty Meal Plan.

• What Is A Ketogenic Diet
• What You Can't Eat On A Keto Diet
• Allowed Product List
• The Foods They Can Help To Slow Down Aging
• Breakfast
• Appetizers And Side Dishes
• Lunch
• Dinner
• Dessert
• Soup
• Vegetables

The reality is that you don't need strange ingredients to create wholesome, delicious, and satisfying meals. Start this journey with excitement

It's in your own right to love yourself and be proud of your body You are 50 and you can still be attractive, healthy, and happy Don't let your age stop you Don't get lazy, it's up to you and I know you can do it