"For anyone with hormonal imbalance and PCOS, this is an invaluable resource. As a physician specializing in treating PCOS patients with excessive facial hair concerns, I wholeheartedly endorse this book." Neel Kanase, MD "Good resource for anyone looking to reverse insulin resistance and get healthy before pregnancy." Mike Virro, MD In Low Insulin Lifestyle, Dr. Ali Chappell shares her personal journey with polycystic ovary syndrome (PCOS), while also providing scientific insights into her approach for managing the condition. As a Registered Dietitian with a MS and a PhD in nutrition, specializing in reproductive endocrinology, Dr. Chappell has devoted her career to assisting women with PCOS in managing their symptoms. Leveraging her clinical research experience, Dr. Chappell delves into how PCOS affects a woman's body and demonstrates how nutrition can effectively alleviate common symptoms like irregular menstrual periods, acne, weight gain, excessive hair growth, and infertility. She emphasizes the significance of reducing insulin levels and reversing insulin resistance, particularly for women with PCOS, but also for all adults. Beyond recounting her personal journey with PCOS, including the challenges she encountered while managing her own symptoms and the valuable lessons she learned along the way, Dr. Chappell offers practical nutrition advice. Through her relatable and informative writing style, Dr. Chappell empowers women with PCOS to take charge of their health and implement positive changes to their diet and lifestyle. Low Insulin Lifestyle is filled with practical tips, real-life stories, and the latest scientific research, making it a must-read for anyone seeking to enhance their health and their well-being while dealing with PCOS and insulin resistance.