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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Autor Karl Knopf
en Limba Engleză Paperback – 28 feb 2012
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you:- Improve muscular strength- Increase flexibility- Enhance cardiovascular fitness- Alleviate pain- Rehabilitate injuriesWith step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
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Specificații

ISBN-13: 9781612430140
ISBN-10: 1612430147
Pagini: 144
Ilustrații: 200 B&W photos, 50 B&W illustrations
Dimensiuni: 190 x 234 x 8 mm
Greutate: 0.53 kg
Editura: Simon And Schuster Group USA
Colecția Ulysses Press
Locul publicării:United States