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Managing Stress in Music Education: Routes to Wellness and Vitality: Routledge New Directions in Music Education Series

Autor H. Christian Ii, Bernhard
en Limba Engleză Hardback – 23 oct 2020
Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors.
Covering a wide range of topics such as sleep, physical movement, nutrition, happiness, gratitude, and mindfulness, this book offers music educators the tools to thrive in a work environment that can often lead to stress and burnout. Readers will examine vignettes of challenged and successful music teachers, and consider new techniques and classic reminders for a healthy enjoyment of work and life.
Grounded in research and written in an accessible and concise manner, Managing Stress in Music Education is an excellent addition to any music teacher’s bookshelf.
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Specificații

ISBN-13: 9780367434540
ISBN-10: 0367434547
Pagini: 96
Ilustrații: 10 Halftones, black and white; 10 Illustrations, black and white
Dimensiuni: 138 x 216 x 6 mm
Greutate: 0.24 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Seria Routledge New Directions in Music Education Series

Locul publicării:Oxford, United Kingdom

Cuprins

1. Routes  2. Sleep  3. Physical Movement  4. Nutrition  5. Gratitude  6. Happiness  7. Mindfulness  8. Roots

Notă biografică

H. Christian Bernhard II is Professor of Music at The State University of New York at Fredonia.

Descriere

Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors in their workplace.