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Martial Arts for Dummies

Autor J Lawler
en Limba Engleză Paperback – 6 ian 2003
Written for everyone from beginners to tournament competitors, this guide is a useful resource for getting started in the major martial arts. It walks readers through basic moves of Karate, Kung-Fu, Tae Kwon Do, Judo, and T'ai Chi, with an emphasis on self-defence.
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Specificații

ISBN-13: 9780764553585
ISBN-10: 0764553585
Pagini: 384
Dimensiuni: 187 x 235 x 21 mm
Greutate: 0.65 kg
Editura: Wiley
Locul publicării:Hoboken, United States

Public țintă

  • A national sports–participation survey indicates 4 million people take martial arts classes at least once a week. (The Christian Science Monitor, 11/8/00)
  • Studies suggest, that training in martial arts alters experiences of control and vulnerability, self–esteem, self–concept, fitness, confidence, and relaxation. Thus some researchers characterize the practice of martial arts as a form of self–help. (Journal of Sports Behavior, 3/1/99)
  • "The essence of martial arts is about striving to be a better person. ?there are disciplines within martial arts ideally suited to people looking for fitness and peace of mind." Paul Lawrence, chief instructor and director of the Academy of Japanese Martial Arts in Calgary. (The Calgary Sun, 11/24/01)
  • Due to the tragic events of September 11th, "Everyone is worried, and they′re trying to regain their confidence. Martial Arts is a way to empower themselves." President of the Akron, Ohio–based USA Karate Federation.

Notă biografică

Jennifer Lawler has been a Tae Kwon Do tournament competitor for almost ten years and a judge and referee since 1994. She is a member of the Author's Guild and the Korean Martial Arts Instructors Association.