Meditation For Dummies 4e

en Limba Engleză Paperback – 9 iun 2016

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice.

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Specificații

ISBN-13: 9781119251163
ISBN-10: 1119251168
Pagini: 416
Dimensiuni: 187 x 235 x 22 mm
Greutate: 0.54 kg
Ediția:4th Edition
Editura: Wiley
Locul publicării:Hoboken, United States

Public țintă

For newcomers looking for a great way to reduce stress, increase energy, and enjoy better health, along with advice on how to get the most out of meditation in today′s fast–paced world.

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Notă biografică

Stephan Bodian is an internationally known author, psychotherapist, and teacher. He leads regular intensives and retreats and offers spiritual counseling and mentoring to people throughout the world. His bestselling app Mindfulness Meditation (with Mental Workout) has been praised in the New York Times and the Wall Street Journal.

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