Maximum Climbing: How to Climb Series
Autor Eric J. Horsten Limba Engleză Paperback – 23 apr 2010
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Specificații
ISBN-10: 0762755326
Pagini: 270
Dimensiuni: 150 x 226 x 15 mm
Greutate: 0.54 kg
Editura: Rowman & Littlefield
Seria How to Climb Series
Descriere
The definitive resource to brain-training for climbing-by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds-hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America's best-selling author on climbing performance presents a climber's guide to the software of the brain-one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric H rst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment-the ideal template to build upon to personalize one's goals through years of climbing to come.