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Meditation for Aspies: Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve Their Lives de Ulrike Domenika Bolls

Meditation for Aspies: Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve Their Lives

Autor Ulrike Domenika Bolls Traducere de Rowan Sewell
en Limba Engleză Paperback – 27 feb 2013
This useful introduction to meditation for people with Asperger Syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development.
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Specificații

ISBN-13: 9781849053860
ISBN-10: 1849053863
Pagini: 143
Dimensiuni: 161 x 218 x 8 mm
Greutate: 0.18 kg
Editura: Jessica Kingsley Publishers Ltd

Notă biografică

Ulrike Domenika Bolls began learning meditation aged 20 and received the positive diagnosis of Asperger Syndrome in her adult years. She has dedicated a lot of time to self-discovery in therapies and seminars in Germany and the United States. In 2000 she began working on a self-employed basis with people in transformation processes. She offers coaching for gifted and highly-sensitive people both with and without Asperger Syndrome under the name Highmat(R), as well as introductory courses, support and training in meditation. She is a trained Psycho-Social coach. She lives with her husband in Munich, Germany.

Cuprins

Preface.; Introduction.; 1. What is Meditation?; 2. The Benefits of Meditation for People with Asperger Syndrome.; 3. Motivation to Meditate.; 4. Mind, Body, Soul and Emotion - What to Expect When you Meditate?; 5. Welcoming Meditation into Your Everyday Life.; 6. Different Forms of Meditation.; 7. When, Where and What to Wear?; 8. Aids for Meditation.; 9. Top Tips for Beginners and Advanced Learners.; Final Thoughts.; About the Author.; Index.