The Mediterranean DietMany Americans are looking for ways to lose weight and get in better health. With the rising costs of medical care and prescriptions and all the bad health effects that can come from an unhealthy lifestyle, it is important to make the right changes. There are hundreds of diet plans out there that promise to be the best, but most of them are unhealthy or too hard to stick with for the long term.The Mediterranean Diet is different. It isn't just about eating fewer calories and making yourself feel deprived. It is a complete lifestyle change. While you will spend some time learning how to eat foods that are healthy, such as learning the difference between good and bad fats and limiting carbs, you also need to focus on some of the other important aspects, such as eating with family and friends and getting in plenty of exercise. This diet focuses on changing your habits and lifestyle into a healthier one so that you can stick with these changes for the rest of your life.There are many diets out there that may seem like gimmicks to get your money, but the ideas on the Mediterranean diet have been around for centuries. The food choices are plentiful, with multiple countries sitting around this area so you can pick the different cuisines that fit your taste or cravings. And since it is more of a lifestyle change instead of just a diet change, you are more likely to stick with it for a long time and love the results.Quit dealing with diets that don't do what they promise and leave you lacking in results and always hungry. Try out the great tips and information in this guidebook to learn more about the Mediterranean diet, such as the history, the foods that are allowed, and how to make changes in your lifestyle, to see the best results Start Losing Weight Now and Improve your Life