Do you want to learn how to stop overthinking and boost your self-esteem and confidence? If yes, then keep reading


To succeed in life, you have to be well prepared mentally, whether it is in your family, business, work, or education. You need to have some level of mental development to be able to handle the objection, the good and bad side of life.


Mental toughness, therefore, is very relevant and important to every individual. The world population keeps increasing, so many challenges coming up daily. So you may get uncomfortable sometimes, because everything going around you tends to affect you, from politics, leadership, work, business, family, etc.


The truth you cannot deny and avoid is the fact that as long as we are all humans, everyone needs mental toughness. You should know by now, that there will always be changes in our life and environment, the question is,"how well will you be able to adapt to such changes?"


This book will teach you the following topics:


- Self-confidence and Self-esteem
- Cognitive-behavioral Therapy Techniques to Achieve Mental Toughness
- Comfort Zone and the Importance of Stepping Out of It
- What Mentally Strong People Don't Do
- Practical Guide to Developing Mental Toughness


And much more


Allow yourself to learn how you can apply your mental toughness in different aspects of your life. As you go through this book, always remember your motivations and the huge benefits you could take out of reading this.


Get the right mentality to handle any situation you find yourself in, no matter what the circumstances are.