Mental Toughness de Travis Holiday

Mental Toughness

Travis Holiday

Kevin Hollins

Do you want to feel stronger and push yourself beyond your limits? Have you ever made a bad decision that put down your self esteem and drain your energy down? Do you want to be able to face difficult situation with sharp focus and control? Are you ready to know the secret used by the biggest successful people in business, sport and life in general, developing a strong mindset that will crash every negative thought and doubt in your head?

If you answered YES to all these questions, then this is the right book for you.

Having mental toughness will give you the capacity to go on, even when you feel like giving up.

Mental toughness makes you keep pushing when others around you drop and fall short of the mark and ensures you do not let other people's limitations and labels block your individual process. This is a necessary aspect of living a great life and rising to all you can be.

The road to success is marred by adversities and some demotivating challenges that can easily bring you down if you are not mentally tough. Moreover, the daily grind, effort, and energy required to work towards success can easily take a toll on your mental, emotion and physical well-being. When that happens, how do you stay afloat?

Mental toughness is an important success element that can no longer be overlooked or brushed off. It is common to set goals oblivious of the mental and physical dedication you require to hit your target only to get discouraged halfway through your journey. So, if you aspire to achieve success in life or be the best version of yourself, you must learn how to be mentally tough and resilient.

This guide explores how to improve tremendously your mental strength and contains information of great value such as:

WHAT IS MENTAL TOUGHNESS?
CHARACTERISTICS OF MENTALLY TOUGH PEOPLE
ASSESSING YOUR MENTAL STRENGTH
HOW TO DEVELOP MENTAL TOUGHNESS
WHAT DOES HABIT HAVE TO DO WITH MY MENTAL TOUGHNESS?
CONTROLLING FEAR OF FAILURE WITH MENTAL TOUGHNESS
USING MENTAL TOUGHNESS TO PUSH BACK ON INSTANT GRATIFICATION
USING MENTAL TOUGHNESS TO GET RID OF LIMITING BELIEFS
HOW TO CHANGE YOUR MENTAL STATE AND INCREASE MENTAL TOUGHNESS FOR PERSONAL SUCCESS?
USING MENTAL TOUGHNESS FOR SELF-CONFIDENCE, SELF DISCIPLINE, WILLPOWER AND SELF-ESTEEM
ACHIEVE SUCCESS USING MENTAL TOUGHNESS
IMPROVING YOUR EMOTIONAL INTELLIGENCE USING MENTAL TOUGHNESS
MENTAL TOUGHNESS FOR DETERMINATION, RESPONSIBILITY, AND PERSEVERANCE
LEADERSHIP SKILLS AND MENTAL TOUGHNESS
BE SPIRITUALLY GROUNDED USING MENTAL TOUGHNESS
APPLYING MENTAL TOUGHNESS IN DIFFERENT FIELDS
IMPROVING YOUR ODDS WITH MENTAL TOUGHNESS
THE SECRET TO STAYING MOTIVATED
IMPROVE FOCUS AND CONCENTRATION WITH MENTAL TOUGHNESS
MENTAL TOUGHNESS TECHNIQUES THAT CAN HELP YOU ACHIEVE YOUR GOALS AND BE STRONG IN EVERY SITUATION

...and much more

Developing a good pattern of self-discipline, emotional intelligence, motivation, and persistence is key to creating the life you have always dreamed for yourself. Follow the simple tips that have been given in this book, and you will see a positive change in yourself.

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