Mindful in Minutes: You Are Not Your Thoughts
Autor Kelly Smithen Limba Engleză Hardback – 2 ian 2024
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Hardback (2) | 81.34 lei 3-5 săpt. | |
| Fair Winds Press (MA) – 2 ian 2024 | 81.34 lei 3-5 săpt. | |
| Quarto Publishing Group USA, Inc. – 7 sep 2023 | 102.38 lei 3-5 săpt. | +38.89 lei 4-10 zile |
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Specificații
ISBN-13: 9780760385425
ISBN-10: 0760385424
Pagini: 160
Dimensiuni: 176 x 232 x 18 mm
Greutate: 0.54 kg
Editura: Fair Winds Press (MA)
ISBN-10: 0760385424
Pagini: 160
Dimensiuni: 176 x 232 x 18 mm
Greutate: 0.54 kg
Editura: Fair Winds Press (MA)
Cuprins
INTRODUCTION
CH 1 Meditation 101
CH 2 Meditation and the Family
CH 3 Meditation Practices for the Whole Family
Being present, Stress management, Anxiety, Insomnia, Frustration, Gratitude, Finding joy, Sadness, Forgiveness, Letting go, Trust, Self-confidence, Worthiness, Concentration, Fear, Quiet the mind, Empathy, Comparison, Guilt, Patience, Overstimulation, Burnout, Intuition, Resilience, Connecting with the true self, Self-love, Energy, Courage, Anger, Nightmares, Compassion
CH 4 Meditations for the Growing Family
CH 5 Meditation for a Loving Partnership
REFERENCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
INDEX
CH 1 Meditation 101
CH 2 Meditation and the Family
CH 3 Meditation Practices for the Whole Family
Being present, Stress management, Anxiety, Insomnia, Frustration, Gratitude, Finding joy, Sadness, Forgiveness, Letting go, Trust, Self-confidence, Worthiness, Concentration, Fear, Quiet the mind, Empathy, Comparison, Guilt, Patience, Overstimulation, Burnout, Intuition, Resilience, Connecting with the true self, Self-love, Energy, Courage, Anger, Nightmares, Compassion
CH 4 Meditations for the Growing Family
CH 5 Meditation for a Loving Partnership
REFERENCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
INDEX
Notă biografică
Kelly Smith is the founder of Yoga For You, the host of the iTunes chart-topping meditation podcast Mindful in Minutes and Meditation Mama, and the author of Mindful in Minutes: Meditation For the Modern Family. She is an E-RYT 500, YACEP, and master trainer in meditation, yoga nidra, and restorative yoga. Her meditations and work have been featured in Meditation Magazine, Popsugar Fitness, ABC News, The Bump, Twin Cities Live, and the Lavendaire Lifestyle Podcast. She lives in Minneapolis with her family. You can find her on Instagram as @yogaforyouonline.