Do you find hard falling asleep and stay asleep in the night? Can you not relax and reduce unwanted intrusive thought?
Use mindfulness stories and poems to reduce stress when you feel angry, calm your mind and body with hypnosis techniques and ensure a good night sleep.

If you have found yourself having trouble getting to bed at night, this can be the right group of stories for you. You will enter a state of utter aimlessness and lose sight of the personal issues you may be facing in life. This is just what you need to have a good night of sleep.You might not think of yourself as a meditator, but you should know that it doesn't take a specific kind of person to meditate. Anyone can meditate, and they should because it is good for us.

These bedtime stories for adults were made to create environments for the reader to lose themselves in. You might not think of reading stories as meditating, but when you let yourself read these stories one word at a time without getting distracted, you are truly losing yourself in them. You are meditating.

This book was created to make you go to bed in a right mood and wake up the next morning feeling refreshed, so enjoy.