Mindfulness on the Go

en Limba Engleză Paperback – 25 feb 2015

Feel in control, more patient and happier as you go about daily life with these easy mindfulness techniques

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Specificații

ISBN-13: 9781444786002
ISBN-10: 1444786008
Pagini: 208
Dimensiuni: 145 x 199 x 14 mm
Greutate: 0.15 kg
Editura: Hodder & Stoughton

Notă biografică

Padraig O'Morain has practised mindfulness for 25 years and taught mindfulness for more than a decade. He runs workshops in his native Ireland where the inspiration for this book was sparked by an encounter with a very busy woman who took 4 years to get to one of his courses (and still had to dash to a meeting in the middle of it) and who has since reported that mindfulness changed her life - for the better.

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Mindfulness on the Go

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