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Modern Mindfulness

Autor Rohan Gunatillake
en Limba Engleză Paperback

Switching off is the last thinkg we need to do to be more mindul, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:
- Adopt mindfulness techniques throughout the day (and night)
- Use your phone mindfully (yes, it's possible )
- Make mobility part of mindfulness (we're always on the move )
- Use technology for good instead of evil (no need to do a digital detox).
- "Whack-a-thought" and stay centered

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Paperback (2) 4334 lei  3-5 săpt. +2886 lei  7-13 zile
  Pan Macmillan – 18 mai 2017 4334 lei  3-5 săpt. +2886 lei  7-13 zile
  St. Martin's Griffin – 9916 lei  6-8 săpt.

Preț: 9916 lei

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Specificații

ISBN-13: 9781250116413
ISBN-10: 1250116414
Pagini: 240
Dimensiuni: 137 x 208 x 20 mm
Greutate: 0.2 kg
Editura: St. Martin's Griffin

Notă biografică

Rohan Gunatillake

Descriere

Descriere de la o altă ediție sau format:
Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.