A Daily Serving Of Microgreens Can Extend Your Life Microgreens are believed to have 4-6 times more nutrients than older leaves of the same plant. This doesn't mean that you need to give up big, leafy greens. Microgreens can become an added ingredient in your recipe. This book will teach you how to incorporate microgreens into your meal planning. This recipe book includes dressing recipes that will enhance the flavor of the salad that you are preparing. In addition, you will find recipes for main meals and snacks. Everything you need to know is included. There is a list of ingredients and directions.