My Health Is in My Hands

Thumbs up foods are just the beginning

A fantastic book that associates each finger with foods to eat, making choices easy and fun Cyndi Dale, author of The Subtle Body Encyclopedia

Here is a must-have book for every parent trying to teach their children healthy eating habits. Lindsey Smith, author of Junk Foods & Junk Moods

This book helps parents start their kids on a healthy path that will benefit them the rest of their lives. Lisa Mentgen-Gordon, CEO, Healing Touch Program

The illustrations are luminous and help kids take a colorful, energetic interest in what they eat. Marla Feingold, Certified Clinical Nutritionist and Dietician