A fully revised and updated edition of the classic reference book from the founders of Neal's Yard Remedies, this is a guide to healing mind and body and a comprehensive reference book for alternative health. Susan Curtis and Romy Fraser draw on many years experience in natural medicine to explain the different needs of women's energy and repair systems, as well as the full range of natural healing options now available. The easy-to-use format and style of this reference books show women how natural health can be a realistic part of their busy, stressful lives and the A-Z Repertory of Ailments covers all aspects of health that affect women today, from children's illnesses and pregnancy to cancer, as well as everyday problems. A fully cross-referenced Materia Medica offers the complete range of alternative treatments, including homeopathy, herbalism, essential oils and dietary supplements. The text also includes a Lifestyle section, providing a detailed detox programme, a first aid kit that every women should have and advice on diet, exercise, cleansing and fasting.