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New Optimum Nutrition for the Mind: Rediscovering and Reclaiming Your Healthy Pizzazz de Patrick Holford

New Optimum Nutrition for the Mind: Rediscovering and Reclaiming Your Healthy Pizzazz

Autor Patrick Holford
en Limba Engleză Paperback – 31 aug 2009
Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.
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Specificații

ISBN-13: 9781591202592
ISBN-10: 1591202590
Pagini: 499
Dimensiuni: 152 x 226 x 28 mm
Greutate: 0.68 kg
Ediția:Expanded, Updat
Editura: Basic Health Publications

Descriere

Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.

Notă biografică

"Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 36 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.