One Hour to Inner Peace is a how-to book to assist in a person's spiritual growth. The proven techniques in this book will enable a person to reach an inner peace that is needed in this tumultuous society. The process is written in such a way as to allow the reader to use the book as a guide as he/she begins the meditative process. The four stages presented will take the participant from preparing the physical area for meditation to preparing the mind and body for the experience, leading to a spiritual awakening. If done regularly, the participant will be able to enjoy the peace that was intended for humanity. One Hour to Inner Peace is written in a practical approach and emphasizes that, while the title says "an hour to inner peace," the participant can use as much or as little time that is available in his/her hectic schedule. As it states in the book, it's not how long a person meditates but the quality of the meditation.