A calm, collected mind is the best defense against the stresses of the modern world. Donna Smallin takes on the emotional and psychological clutter that can get in the way of living a balanced, rewarding life. Offering 500 quick tips and creative ideas to help busy people clear away unnecessary worries, daily stresses, and unproductive habits, Smallin encourages you to focus on what s important. Learn how to use just a few minutes each day to establish clear priorities, develop strong relationships, and achieve emotional fulfillment."