In this motivational and inspirational self-help guide by Renee Salvatori, readers will learn about complementary therapies for better health and fitness, healing the mind, body, and spirit, and techniques for personal development of assertiveness, motivation, and self-esteem. Do you feel weighed down by emotional baggage and a lifetime of unhealthy habits, but would like to live your life with passion, enthusiasm and joy? They say life is a journey...but do you know where you're going? After years of struggling to pinpoint the root of her discontent, unhappiness, and disappointment in herself and others, Renee Salvatori set out on a journey of self-discovery. Along the way, she confronted fears, healed old hurts, let go of regrets and learned to treat herself with gentleness, compassion and acceptance. All too often we look to external sources for guidance on how to live, who we should be, what priorities are most important and what decisions to make. We try to shape the clay of our lives into a form dictated by others. Striving to meet the demands and expectations of others is not only unrealistic, it is exhausting, demoralizing and unfair. If you feel yourself being called to an emotional awakening, let Renee Salvatori be a part of your journey. Mary Roberts will testify in her Preface in Open Your Heart to the True You that Renee Salvatori shares self-help strategies, tips and ideas to help you say goodbye to yesterday in order to celebrate today, and look ahead to a vibrant tomorrow.