This book is a 'must have' for every household. It will guide you through the important facts you must know about the foods that are available for your family, both the good and the bad, and will answer your questions about 'why'. Within the following chapters you will learn what you need to know about food, what it contains and its relationship to your health: The Immune System; Cancer; Cardiovascular Disease; Mental and Emotional Illness; Meat; Dairy; Food Additives and Bowel Health; Vitamins, Minerals and Food supplements