This is a book written specially for woman who is over 50 and struggling with weight problem, pain and health issues ... Just because you're over 50 doesn't mean you have to be unhappy with the way you look. It's time to step up and start on the path to looking and feeling the way that you've always wanted, age is not a barrier. The truth is, losing weight can be extremely difficult for men and women of any age. But it's been found that, for women, losing weight is even more difficult. As those women get older ... well it only becomes more and more difficult. As those women get older ....well it only becomes harder and harder. So what can you do? Well the best thing you can do is read this book. Why? Because this book is all about your fitness, nutritional needs and your body, which is different after you turned 50. We're going to help you understand some of the best things you can do, as a woman over 50, to help you lose weight. Here Is A Preview Of What You'll Learn... What are the best ways to lose weight for women over 50? How to take control of your life after turning 50? What is the diet you need to follow and the foods that are healthiest for you? What are the best exercises that get rid of that stubborn belly fat and tone your body? 4 easy powerful exercises you can do in the comfort of your own home And many, many more "